Step Up the Purpose As You Turn the Heat Up (January 9 – January 15, 2022)

Spice it up and make the most of your 2022 budget by creating a family chicken goulash night. Your flavoring selections make the difference, with a combination of paprika and Cayenne pepper. The night before, dip raw chicken pieces in olive oil and then dip the chicken, to marinate, in 3 parts paprika and 1 part Cayenne pepper. Then, dip with chicken in flour. Marinate the coated chicken overnight to let the flavorings adhere well. Sear and bake the chicken, when ready to serve. Pair the chicken with cooked dumpling noodles, with a sauce begun with seared bell peppers, chopped onions, tomato sauce, and smoked paprika. I like to add a touch of sugar to the sauce before adding the cooked dumpling noodles. It’s a variation of Chicken Paprika that can feed several or provide leftovers. Open the curtains and heat up the stove with intent, setting the pace for 2022! © Kelly McBride Loft

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