Breakfast, Lunch or Dinner The Egg Still Reigns (February 22 – 28, 2015)

The healthiness of eggs is making a resurgence. It was never questioned or diminished from my perspective because quality eggs promote a high level of protein for energetic mornings…and for lunch and dinner. The egg sandwich has been the chosen sustenance for eons. One of my favorite lunchtime snacks in Paris, France is called Croque Madame, an open-face egg sandwich. The bread is dipped in an egg batter, grilled with cheese and topped with an over-easy egg. It can be made with ham or chicken and it is delicious! When the sun sets, Caesar salad dressing and desserts all need the regal egg for a grand evening performance. Even at midnight, Eggs Benedict would be nonexistent without the solar stellar yolk to shine on us. Did you know that the color hues of the yolk vary in different geographical areas of the world? For example, in many of the Mediterranean Sea areas it is not uncommon to have an orange egg yolk. So, next time you need some extra energy, re-explore the glorious marvelous egg. © Kelly McBride Loft

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